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Tracy Anderson Perfect Design Series: Sequence I

In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection. In Level One of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. After completing the first three levels of Tracy’s...

$29.95 | Buy Now »

Tracy Anderson Perfect Design Series: Sequence II

In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. After completing the first three levels...

$29.95 | Buy Now »

Tracy Anderson Perfect Design Series: Sequence III

In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection. In Level Three of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. After completing the first three levels...

$29.95 | Buy Now »

Tracy Anderson Beginner Dance Cardio

The Tracy Anderson Beginner Dance Cardio DVD is designed for those just starting out with Dance Cardio and is an essential supplement to your Perfect Design Series. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing the Tracy Anderson Beginner Dance Cardio DVD, you’ll be ready for Tracy Anderson Dance Cardio II. Order Tracy’s Dance...

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Tracy Anderson Dance Cardio II

Expanding on her Beginner Dance Cardio DVD, Tracy Anderson has released Dance Cardio II, offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to your Perfect Design Series. In this 50 minute DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. *No special equipment is needed. Tracy...

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Tracy Anderson Dance Cardio Workout

This Dance Aerobics video is the perfect cardio complement to your muscular structure work that you will do with the Mat video. This video is so unique because you have so many learning and viewing options. It is your choice whether to follow along while looking at my back or facing me. Then, unlike other videos, you go straight to the cardio performance part and the workout is non-stop.

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Tracy Anderson Mat Workout

This Mat video is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this video is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve.

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Tracy Anderson Post Pregnancy Workout

This video is quite personal to me as I am a mom who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies, and you have to start as soon as your doctor says it’s ok. Your entire body needs to reconnect, and the muscular structure needs to be pulled back together.

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Latest News

ORDER NOW posted 2009 Dec 22 Tracy Anderson is excited to announce the release of 5 new titles for 2009! View the entire catalog HERE “Tracy Anderson’s Method changes your body in a way that no other exercise can.  You will...
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About Tracy Anderson

After 10 years of developing her own fitness systems to keep herself in shape as a professional dancer, Tracy Anderson is transforming the bodies of countless women to their tiniest, strongest points. Tracy’s method has helped clients such as Gwyneth Paltrow, Courtney Cox, and Shakira to achieve toned and defined bodies.

In order to share her techniques with women around the world, Tracy has released an innovative new series of DVDs featuring her signature method. After completing the first three levels of Tracy’s method, you’ll be ready for a customized workout designed by Tracy, and available exclusively through TracyAndersonMethod.com. Use this page to order Tracy’s three volume series today. And, remember, perfection is possible, and you can do this.

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